In the stream today, five ‘Blue Zones’ host some healthy, long -term people. What is behind their longevity?
Blue zones are five different regions where people live longer and stay healthy in their 90s and 100 decades. Their secrets? Mainly plant-based diet, daily natural movement, strong social relationships and clear feelings of purpose. These simple, durable habits keep people active and flexible. Since the modern world has severe illness and aging population, the blue zone offers practical lessons on how we can lead a long, healthy and more perfect life.
The presenter: Stephanie covers
Guest:
Anna Catus – Videographer and Content Manufacturer
Paola Dimurtas – Longevity Guide
Louigi Fontana – Director, Charles Purkins Center Clinic
