Chrissy Metz It prioritizes his health and well -being in this exciting chapter of his life, and has shared some hot feelings about his trip so far.
It This is us The student lost 100 pounds after he had entered into weight and focus on his health.
“I have always enjoyed strength training. I always liked to lift weights,” he said Daily In May 2025.
Metz revealed that he preferred to raise weights to make cardio, and added, “I don’t want to run unless they pursued me.”
Paul Archuleta/Getty Images In a new interview, this is North student -American Chrissy Metz recalled to hear “Singled Out” for his stepfather while growing due to his weight struggles. “He would weigh me in the kitchen or, as if, threatened to block cabinets,” Metz, 44, recalled as he appeared in the “Jamie Kern Lima” podcast, released (…)
While she is focused on longevityMetz clarified his main to take away when it comes to his health.
“I know the skin is not equal to happiness,” she said People In August 2025: “I just want to be positive for health. I never said that I wanted to be the face of body positivity. It’s not that they are to condecerate morbid obesity or elegant heroin. I condon a healthy body.”
Slide -ye below all that Metz has said about his weight loss:
About their eating habits of your childhood
Metz remembered buying clothes and spending time with his friends during his childhood while talking to People.
“I was always the chubby girl and it was also a kind of the only one,” he said, although he sometimes felt “less than”.
“We would buy Wet Seal and wanted to wear the beautiful shorts and dresses, but all that could fit the accessories,” said Metz. “It was very hard.”
Metz said he turned to the food to relieve the sadness he felt right now.
“It was my mullet, the love of filling the holes,” he told the departure. “Food was always my thing.”
Chrissy Metz
Pictures by Rodin Eckenroth/GettyAbout how “this is us” changed his perspective
Metz burst on the performance scene in 2005, but said that getting leading roles was not always simple.
“Each role was for a tall, skinny blonde … the biggest girls were the ass of joke or couldn’t be attractive. A director told me that he was” too nice “to play the side chick,” he said People.
It wasn’t until he received the call to play Kate Pearson in the NBC series that he finally achieved the advance of the race he deserved and helped NAB more concerts that had “nothing to do with the size of the pants”.
About longevity
“I want to live the longest possible life,” Metz said People of their positive prospects in the midst of your weight loss journey.
By getting a personal coach
Metz said Daily Who hired a coach to help -to guide her throughout her fitness trip.
“We have things in common where it is not,” Why do you do it? “Like I don’t want to be called.
Kelly Osbourne feels herself. “Not for my own horn or anything, but I don’t think it looks like my age,” Osbourne, who turned 40 on Sunday, October 27, shared the latest issue of Us Weekly. It is right: it is difficult to believe that it has been 22 years since entering our living rooms, throughout (…)
In aging
“I want to grow old the best way I can, and I want to be strong. And this is really the momentum behind it,” Metz said Daily What inspired her to focus on her health.
The hunting wives actress continued: “I literally do it because I am nervous of aging, osteoporosis or arthritis, you know, and because they are now discovering a lot about overall health (i), it’s about being really strong and flexible.”
In the history of the Kate Pearson weight loss history
About us, Metz’s character, Kate, went through a journey of his own weight loss to the program, which was related to his real life.
“The trajectory is that Kate will lose weight as I will in real life to reflect the character in his bow and his journey,” he said The Hollywood Reporter In January 2017: “This is exciting for me, especially since losing weight is something I have struggled with and contemplated. I have lost weight and gained weight back. I would not play this amazing role if I had lost all the weight.”
Metz added: “So I have to believe that everything happens for a reason and I am so sorry in life. The weight loss will definitely pass. When Kate begins to realize that this is how he feels on herself and not necessarily a number on the stairs, this could take a later seat, but right now he has been obsessed with losing weight to make the happy.”
She continued: “I have friends and I know that when you lose weight, you are happy and exciting, but there are other things. There are other things that make us want to eat or overcome or fill a gap with something. And therefore, when you lose the weight and put the food to many things that begin to appear, which happens in real life. It will be really fascinating to see -deploying it at many different levels.
In not being confined
“I want to have a tight, healthy body and don’t have to be put in a box,” Metz said People In February 2017. “I don’t want to be limited for anything.”
By breaking stigmas
“There is so much stigma about weight,” said Metz The Jamie Kern Lima Show In October 2024. “There is this idea that food cannot be left or lazy. I’m trying to cure these wounds slowly but surely.”
About the standards of beauty that occur
“The size does not equate to beauty,” Metz said Marie Claire In March 2017, “I don’t understand why this is a thing. Well, yes, because the media have told us they are thin. But it is? Because I think people are miserable that they do not eat and smoke cigarettes. I have had roommates who were thin girls and work constantly and trying to stay under a certain size. Even the average girl looks ten pounds heavier on the screen.”
Chrissy Metz
Pictures by Rebecca SAPP/Getty for the Recording AcademyAbout medicines for weight loss
Metz explained that while he does not use weight loss drugs, he does not judge the people who do it.
“It’s so personal,” she said Daily. “But I also think it is the personal decision of the people to decide what they want to do for their body. I think, at the end of the day, we just want to feel good and feel well with ourselves.”
She continued: “If you are not hurting anyone and it does not hurt you, you should do what you feel appropriate for your body or for your mind or anything.”
By not having weight loss surgery
Metz shared that people frequently asked him if he considered weight loss surgery.
“The question I would like people to stop doing it is:” Do you have weight loss surgery? Will you make a gastric bypass? Right? “Um, what?” She said Ellen Degenera’s Show In December 2016.
By silencing the Internet
“Some people feel that they are my doctors and have tried to diagnose –Me on the Internet,” he said Today In September 2017. “So that’s … that’s weird. Because, I’m fine. I’m fine. Boo. But thank you! But I’m fine.”