Most of us know the components A Healthy relationship – things like Strong contactGeneral loyalty and undisputed commitment. But Many people don’t know exactly What do these qualities look like in practice.
As a result, couples their unhappy condition. Bad, they do not recognize it because they are emotional sleep, suppression or normalization. It is difficult to stop and evaluate your feelings if you get acquainted and get stuck in everyday.
As A psychologist to study a coupleI often offer a survey for a couple. If you answer all the questions you may be dissatisfied with your relationship, but you can’t do it.
1. Do you feel in a team when you quarrel?
In a relationship, the conflict is inevitable, necessary and necessary. But You are fighting More important than what you think. If you are always compared to both your partners, you don’t have to evaluate the reason instead of both of you.
Exploration According to the resolution of conflicts, two partners can solve disagreements, which can find a way forward. But you can’t trust optimism only; You need a common and clear strategy. Otherwise, evidence can become an emotional duel and lead to distance and resentment over time.
If your answer to this question is “no”, “what do we fight for?” If there is no response, it is to be grouped and reconstructed together with each other.
2. Can you be your most realistic way around your partner?
Too Health-based relationship Give you a room to breathe. Be a lot of laughing, bad and be fun. Exploration It is more useful to have the wrong ways to communicate with the authenticity of people who feel confident in their unrefined ways.
If you remember regularly to keep your own parts of your personal parts, you want to lose your own personalized parts.
If you answer “no”, you need to pause and show you. You deserve to be with someone who does not work with your most realistic, honest with you. Great partners treat this as a special advantage. It is not like something to be “to endure”.
3. Do they show interest in your inner world with sincere?
Interests in the periods of ancient way are naturally coming. You want to know everything about each other – what they think, how they will see how they see the world. But later it can be interested.
Exploration This interest is a key tool for emotional intimacy. If your partner stopped asking questions about your thoughts, feelings or experiences, they do not know new versions of you every day.
“No” may indicate that “no” means that your relationship is working with autopilot. The partner you really invest in you will ask you, will continue to hear and know who is.
4. Do they report when they are confused?
It doesn’t matter what mistakes are processed after them. Does your partner have their shortcomings and try to do things right? Or they decide responsibility, take protections and turn you the blame for you?
Exploration When repairing the conflict, we may stop voting, even by the smallest movement, confessing to mistakes, apologizing, or using humorous use of humor. But when you are not reporting, you are sure that you can trust each other at all.
If your partner never passes ownership or if they feel “hard” or if they feel like “hard” to distract you, you may be recruiting and revising. Honesty, humility and preference should have a two-way normat in a relationship.
Mark traversesPhD, PhD, a psychologist specializing in communication. The University of Cornell and Colorado will graduate from the University of Bowder. It is a leading psychologist Ornament therapyA site company that provides online psychotherapy, consulting and coaching. He is also a curator of a well-known mental health and health website, Therapytips.org.
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