Bachelor Nation’s Madi Prewett Explains Why She Loves ‘Fasting’


Alumnus of Bachillerat Nació Maddie Prewett he is detailing his relationship with food, and he undergoes short dietary fasts.

“I think personally, food was always a convenience or a convenient thing, like, I did what was convenient, or I went there for convenience or pleasure,” Prewett, 29, said on Monday, Jan. 12. episode from his “Stay True” podcast. “Even when I think about everything that follows Jesus, it’s like, ‘Deny your flesh (and) crucify your flesh.’ I think you can even think about it in terms of food.”

He continued, “There are things my flesh craves (like Krispy Kreme donuts), but I know it’s probably not going to be the most God-glorifying thing I can do right now.”

Instead of always feeding his cravings with food, Prewett has he started fasting.

“Part of the reason I love fasting is because it’s this beautiful combination of starving yourself and feeding your spirit,” she said. “It’s not just saying, ‘I’m going to abstain from food,’ it’s, like, ‘I’m going to fill myself with God’s word and prayer and taking time … instead of cooking and eating, I’m going to spend that time in the Bible.’

In addition to his fasts, Prewett also follows an “old school nutrition” style of eating.

“I’ve also been on the old nutrition collagen bone broth protein powder,” he said, referring to the podcast guest. Dr. Josh Axethe recipe of his The diet of the Bible book “I’ve been putting it in my smoothies in the morning and it’s been really good.”

Prewett has previously spoken out about her body image, once revealing that her struggles began after coming out The Baccalaureate in 2020.

“It was traumatizing. I lost 20 pounds,” she said on the “Unplanned” podcast. in August 2025. “I don’t even remember what aired and what (didn’t). Y’all, I don’t even know if I watched my season the whole way through, I’ll be very honest. I was very far away from all the stuff. high school. Even today, I don’t really talk about it much.”

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Related: Bachelor Madi Prewett loves being a “submissive wife” to husband Grant

High school student Madi Prewett has found her role in marriage. “I learned a lot about being a submissive woman, (which) was challenging for me at first,” Prewett, 29, said on the Monday, Dec. 1 episode of her “Stay True” podcast, discussing her journey as Grant Troutt’s wife. “Now, it’s, like, my favorite thing. (…)

24th season of the bachelor Peter Weber proposed to Hannah Ann Sluss during the final, only to break with her days later to seek out runner-up Prewett. Weber, now 34, and Prewett’s rekindled romance only lasted a few days. She moved on with her now husband Grant Troutt in 2021, tying the knot less than a year later. Prewett and Troutt, 29, welcomed daughter Hosanna in January 2025.

Going through pregnancy and childbirth also affected Prewett’s body image.

“It really changes everything about life and your body,” she admitted an episode of his July 2025 podcast. “My skin has broken out more, I’m in the thick of my hair loss (and) just all that stuff.”

Despite feeling self-conscious about her postpartum appearance, Prewett hopes her daughter will never feel the same way.

“I really convicted myself because I said, ‘Wait, I tell you all the time that your beauty comes from the lord and your beauty is what’s inside you and that charm is deceptive,'” she noted. “(I) talk to him all the time, and … it’s really important to model for your kids who you want them to be and what you want them to do. Yes, words are important, but kids are going to watch what you do before they hear what you say.”

If you or someone you know suffers from an eating disorder, visit the National Eating Disorders Alliance website or call their hotline at +1 (866) 662-1235. Text “ALLIANCE” to 741741 for free and 24/7 support.



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