There is a “epoyalemia of demorgia”, says an expert saying – how to resist her

“I am very happy”.

“I’m just one person. I can’t do. “

“I want to give up.”

As Baby researcher I was studying the science on Monday, and I got hundreds of messages as they. I will see that such a feeling and again – but never registered her.

I would like to tell you his name: “Best”. One word cannot change everything, he can start us.

When we cannot describe our emotions – when they are wild, not forbidden and controlled, it can lead to As a shame, the desire to insulate ourselves. Marking our feelings helps us to respond emotionally, communicate and treat our societies.

The deterioration is characterized by two main experiences:

• Insolvency: “I can’t overcome what is happening in my life.”
• Despair: “Nothing is changed because nothing changes.”

They are added deep, each other is interested in each other, until you have finished it from existential despair and isolation. Usually like this:

1. It will be difficult.
2. You try to solve it but you can’t. This is out of your current skills.
3. You are embarrassed and slowly trusting yourself.
4. You need to ask for help, because we say that only people have to solve problems.
5. You feel that this problem cannot solve this problem.
6. You feel the meaning of meaning. You believe there is no hope for a good future. You can give up.
7. You are disconnected from others, it is impossible to treat it.

When he is mostly in people studying personal difficulties as difficult or terminal diseasesI believe in the experiences of demorization today social Difficulties.

From the climatic crisis we faced economic instability, we faced great and impossible issues. At any moment they can strike us individually, because they were homeless for those left homeless to Los Angeles. Or tens of thousands Federal workers without notice, lose Their work, purposeand the ability to provide their families.

The conditions for this epidemic were ready. In my book in detailWe are capitalist and capitalist, soluble values, personalistic values, we are distinguished from our relationship, selfishness, selfishness and leads selfishness to selfishness.

Demorization will be retreated to us, further and further from what you need: to each other. Instead:

1. Contact people and lean on them

Can rest if someone can help you. It can be a therapist, colleague, friend, friend or family member – “It looks so loud.

People other than you, with you, when you confuse you, confuse you, encourage you, encourage you, encourage you, happy and happy when you fall.

People often say that they have no community. I understand completely; This is a natural consequence Old happy culture – Not good for us, we should always succeed, we must always succeed, we will always succeed, achieve and we cannot trust us.

You can just collect some friends or colleagues with intention to show each other.

2. Take action and help

Release is self-knowledge: you feel helpless, so you act insecure that makes you feel helpless, it makes it difficult to act.

When you feel your helpless, it’s a sign for additional help. This will break the cycle and show you that it really has big energy to change someone’s day better.

Start small: make someone smile, give them a compliment or send them a funny video. An act of any assistance might affect another person and can testify to help her you.

Then drag it to the next level. Think about the issue you think:

• Poverty
• Mental health
• LGBTQ + rights
• Democracy
• Racism
• Using workers
• Education
• Health care

Enter in search engine:

This should be directed to the organization to determine the mission, structure, structure, created structures, Construction relationshipand access to resources. They need hands – hands.

Send them this email:

Then show.

Reconstruction of ourselves is a skill we know, when we are difficult, we are able to satisfy ourselves and celebrate ourselves and support ourselves. Deals with difficulties if necessary Trust, growth and meaning.

Society full of demorders cannot be happy. But the world of people who will be ready to restore each other every day.

Stephanie Harrison predecessor Newly happyHappiness promotion of a new philosophy. He is the author of happiness, speaker, designer and book.Newly happy: Happiness in the world, it is wrong. “Follow her InstagramWhere Attitle and Linkedin.

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